Wellness means health, enjoyment, rest, relaxation
That’s how the idea of outdoor nature wellness came about: enjoying, relaxing and resting with the elements of nature.
The Nature-wellness activities that you can experience with us:
1/ Forest bathing (shinrin-yoku): Slow and conscious walking in the forest and mountains without a goal, just to be aware of nature
2/ Walking barefoot path (route no. 3): Stimulates the senses and literally grounds you
3/ Meditation in nature: for example on top of our mountain in the clearing or on our relaxation field
4/ Cold pick-me-up in our natural stream: Refreshing and strengthens your immune system
5/ Breathing exercises in the open air: gentle breathing techniques in a nice and quiet place on our grounds for you
6/ A natural mud bath: that cleanses the skin
7/ A relaxing walk in the stream: to cool down (in winter even a natural plunge pool).
8/ Wild picking and making herbal tea: pick herbs for your tea from our herb garden or pick wild nettle or elderflower
9/ Picnic with healthy food: conscious eating in a beautiful spot on our grounds
10/ Watching the sunrise or sunset: Go to the top of our mountain to enjoy it simple but deeply relaxing
11/ Bird watching: brings focus and tranquility, can you see the hop?
12/ Walking with a silent assignment: e.g. 2 hours of walking without talking, natural scent experience of resin, flowers, conscious observation (this can also be done under supervision)
13/ Natural sauna on the Wellness field with relax bench made of grass: sweat naturally
14/ Relax on our rose field: shielded from all disturbing elements (so no 4G network or wifi).
That means wellness in the old-fashioned form, being close to yourself and nature.
possible to book extras such as:
- Wonderful guided silent walk in the mountains including a break (approximately 2 hours): natural scent experience of resin, flowers, conscious perception
- Magnesium foot bath
- Beautiful barrel sauna that we can heat up with a lovely scent.
- heated mud-bath
- An authentic sweat lodge (in the making): good for your body and mind
the nature wellness is free to use for our guests of the b&b and camping stables.
with the exception of the extras that can be booked as described above
Come and enjoy our outdoor nature wellness in its purest form with elements of nature.
Also check out our packages for complete relaxation and self-care